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Dr. Cooper bio
Friday, November 23, 2007
Cooper Aerobics Center Podcasts (was Radio)
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The inserted graph above Dr. Cooper's photo has been scanned from his "Start Strong, Finish Strong" book and enhanced by adding black and red color to the graph. The black depicts the decline in human functionality with age based on level of fitness. That is, the lower the fitness level the more diminished the human functionality. The red shows the difference for a fit person. That is, a fit person is able to continue much human functionality right up to their demise. Stated differently, the red represents much of the "quality of life" and is directly correlated to fitness.
What's Your Hot Button
Exercise feels good
Competitive
Loner
Social
Good looks
Cool clothes
Health crisis
Fear of death
Physical functioning
Mental function
Spiritual
Please the doctor
Material reward
Start Strong, Finish Strong includes text about each of the above catalysts. You may have more than one and you may have some not on the above list. When you identify something that motivates you to move more .... push it often.
Contents
Part One
Finding Your Special Inner Drive
..Chapter One - How to Jump-start a Stubborn Body
..Chapter Two - Squaring Off the Curve of Your Life
..Chapter Three - What's Your Hot Button?
..Chapter Four - The Science of Starting and Finishing Strong
Part Two
The Seven Simple Cooper Start-ups
..Chapter Five - Don't Put Off Your Gold-Standard Physical Exam
..Chapter Six - The Active Mind-set: Focus on the Amazing Benefits of Fitness
..Chapter Seven - Your Basic Exercise Program: Launch a Personal Plan
..Chapter Eight - Advanced Fitness: Explore Your Physical Potential
..Chapter Nine - Go on a One-Thing Weight-Loss Eating Plan
..Chapter Ten - Follow a Wise Supplement Strategy
..Chapter Eleven - Do Serious Smoke Control
..Chapter Twelve - Counteract Substance Surprises
..Chapter Thirteen - Combat Stress with Mind-Spirit Strength
Part Three
Strategies for Finishing Strong
..Chapter Fourteen - It's Time to Finish Strong
..Chapter Fiftenn - The Secret to Maintaining Motivation
..Chapter Sixteen - Your Fitness Future Is Now
Appendix
Notes
Index
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